Healthy Weight Management & Fitness through Pregnancy & The Postnatal Period

Professional: Fitness Midwife & A Professional Masseur Pregnancy Weight Management Specalist

Time: 60min sessions Choice between online or Face to Face

• Trimester appropriate training
• Training for low and high-risk pregnancy
• Qualified midwife and PT
• Optimising exercises for birth
• Post Delivery for Normal Birth & C-Section
• Rehab Programmes
• Qualified Specialist Masseur for Pregnancy & Postnatal Care